Does using a sauna help you lose weight for real?
I've wondered for a long time whether does using a sauna help you lose weight or if it's just a common myth people tell themselves to feel better about sitting in a hot room for twenty minutes. If you've ever stepped out of a sauna, drenched in sweat and feeling five pounds lighter, it's easy to believe you've discovered a magic shortcut. But before you cancel your gym membership and trade your running shoes for a towel, we should probably talk about what's actually happening to your body when things get steamy. ...